Restful sleep
-Find your sleep rhythm-
Routine for a better sleep!
Fixed processes and structures allow us to calm down more quickly. Our body thus recognizes an automatic bedtime. That is why you should strive for a regular evening routine and fixed times. Stressful everyday life, private worries and a wild life disturb our healthy, restful and necessary sleep.
Consequences are permanent tiredness.
Difficulty concentrating and a weakened immune system. These consequences quickly lead to a drop in performance. Drugs are often used, but these only relieve acute symptoms and not the cause. A certain routine, on the other hand, makes the transition from being awake to sleeping easier. This method is much healthier and more effective.
7 tips for a healthy sleep rhythm
1 Establish fixed bedtimes
Body automatically develops feeling of sleeping mood.
2 let go of thoughts
Using journals or gratitude books to get things off your chest.
3 tea
Various herbs help influence our mood. Let's calm down.
4 nutrition
You sleep better with light and easily digestible food.
5 fresh air
Evening walks help to organize our thoughts/ sufficient airing before going to sleep is recommended
Some scents, like lavender, are great for creating a calming mood. 
7Yoga & Meditation
Reading/ listening to audio books are types of meditation, Yoga Nidra is a great relaxation method.
