Where is melatonin made?
- Melatonin is an endogenous hormone.
- it regulates the day-night rhythm.
- Melatonin is made in the pineal gland.
- It is only produced in the dark.
What to do with sleeping problems?
- Sleep hygiene: improve and break bad habits.
- Stimulus control: the golden rule of stimulus control is therefore: the bed is only for sleeping, only the bed is for sleeping.
- Remedies for insomnia: can be yoga and meditation.
- Therapy for sleep disorders: CBD oil can help you with stress-related sleep disorders.
What can I do myself for a healthy sleep?
- Avoid caffeine, no energy drinks, black tea or cola.
- No alcohol, nicotine or the famous "nightcap" suppresses deep and dreamy sleep.
- Light meals in the evening and increased activity in the stomach and intestines put a strain on sleep.
- Regular exercise.
What helps for a healthy sleep?
- A little evening meditation relaxed and good for the soul.
- Take the day with you yoga or one sound massage
- An individual sleep ritual.
- Breathing exercises in beautiful more convenient energetic clothing that gives you a lot of personal freedom.
- Energetic bedding made from certified organic cotton.
- CBD oil - for calming and a restful sleep.
Why does energetic clothing and energetic bedding help?
- Energetic bed linen helps to achieve inner harmony and relaxation thanks to sewn-in precious stones such as rose quartz.
- Energetic bed linen helps to provide basic energization through bio-energetics based on Feng Shui.
- Energetic bed linen has a calming effect thanks to colors that are tailored to the Ayurveda type of teaching.
- Energetic bed linen is free of harmful substances.
- Energetic bedding is made from hand-picked, organic cotton.
- Energetic bedding helps increase the flow of energy through gemstones in the body.
