Chia pudding with almond milk and wild strawberries
Chia seeds (lat. Salvia Hispanica) are a superfood from Mexico. It has no taste of its own, but a whole lot of healthy ingredients.
Did you know that chia seeds fill you up very quickly?
Chia seeds contain 34g of fiber per 100g. The high fiber content keeps you full for longer and can make an important contribution to a slim figure.
Chia seeds contain a very high proportion of plant-based omega-3 fatty acids. Omega-3 acid is found in fish. The omega-3 fatty acid in chia seeds is said to help lower blood lipid levels as well as support brain and nervous system function.
Chia seeds contain 21g of protein per 100g.
Why is chia seed considered the secret recipe for beautiful skin?
It contains trace elements such as: Calcium, 5x more than in milk! This should help you to have beautiful skin, it is not for nothing that chia seeds are considered the secret recipe for beautiful and healthy skin, and chia seeds also contain antioxidants such as selenium. Selenium is said to slow down the aging process.
You should not consume more than 15 g per day, more is not allowed in Germany because chia seeds are a novel food. Chia binds 25 times more water!
How do you prepare your delicious breakfast?
Either ready-made or make your own almond milk:
Soak the almonds in plenty of water overnight 1:4, puree the almonds with water in a blender - strain and sweeten with a little agave syrup
Soak the chia seeds in the almond milk for several hours, also sweeten with agave syrup if necessary
Garnish with wild strawberries - the nutritious, filling breakfast is ready
