Live raw

Author: Mimi Kirk

Publisher: Hans Nietsch Verlag

318 pages

Living raw food - A practical introduction to raw food cuisine. With 120 delicious recipes for health and timeless beauty.

By enjoying vegan raw food, we can stay healthy and look radiantly young, as Mimi Kirk shows: she is regularly estimated to be no more than 50 years old ... and in fact she is over 70 years old! In her wonderfully illustrated, personally written book for getting started with raw food cooking, she reveals her secrets, tells of her path to raw food, shares her own experiences and much more.

The reader is given instructions on how best to detoxify - with a cleansing program that melts excess pounds and gives energy in abundance;
Information about what foods your body needs every day, what vitamins and other vital substances they contain and how they nourish the organism;
a shopping list with special raw food quality ingredients (like sweeteners, seeds...) and handy household gadgets;
Basic recipes for spice mixes, mayonnaise, mustard, ketchup, cheese, etc. - all vegan and raw;
29 tips on how to stay young at any age, and
more than 120 delicious raw food recipes that even non-vegetarians will love - from a variety of drinks (green smoothies, nut milks, juices) and breakfast treats to soups, salads and extraordinary dressings, vegetable dishes and main dishes to delicious desserts.