Green for Life

Author: Victoria Boutenko

Publisher: Hans Nietsch Verlag

198 pages

Green smoothies - the fitness program for body, mind and soul.

In Green for Life, Victoria Boutenko introduces us to a food category that hasn't received much attention and that is enormous in terms of the highest quality nutrients and health benefits: green leafy vegetables. The author also describes a very simple and tasty way to consume more leafy green vegetables: green smoothies. Today they are considered the trend drink that is finding more and more friends thanks to its simple preparation and amazingly beneficial effect. Green for Life provides the latest insights into green leafy vegetables as a source of protein, their ability to regulate acid-base balance, the benefits of dietary fiber, the health benefits of chlorophyll and much more; includes a pilot study on the effects of the smoothies, as well as testimonials and recipes to inspire readers to try it for themselves, and the updated issue presents new research on the importance of omega-3 and omega-6 fatty acids for a healthy metabolism, the Benefits of organic food and analysis of the nutritional content of a range of green smoothies.