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Book I am what I am - brilliant and totally relaxed by Sabine Pilguj

Book I am what I am - brilliant and totally relaxed by Sabine Pilguj

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Playful stress reduction and relaxation (not only) for highly sensitive kids from the age of 4, teens and adults. The book "I am as I am - brilliant and totally relaxed" is a supplementary practical book to the successful title "I am as I am - brilliant and totally normal". In his second book, the sensitive dog Amigo wants to teach the children exercises from children's yoga and give valuable tips and tools for learning stress reduction and relaxation techniques so that they feel more comfortable in their everyday lives.

It is very important to our author Sabina Pilguj to explain the effects of stress to sensitive children and to introduce them to children's yoga. She can report from her own experience how important relaxation exercises are. Yoga has been really good for many children in their courses and has also become an important - very healing - part of their own lives. With this book, she wants to pass this knowledge on to as many children as possible. Her approach to teaching children yoga is free from spiritual dogmas, but she is happy to pass on child-friendly wisdom.

A book for all ages
* For younger children aged 4+ who want to practice yoga and relaxation with their parents. Here the parents are required to talk to the children about the topic of "stress" in an age-appropriate manner.
* For kids (from approx. 6 years) and teens who, in addition to the practical exercises, will also find interactive tasks on self-awareness and self-reflection in this book.
* And of course the mothers and fathers also benefit from the exercises.

The kids and teens learn...
* what "stress" means and how "good" and "bad" stress works.
* How to calm down and relax again when you are stressed and overstimulated.
* How to get through everyday life without feeling stressed, weird, strange, or lost.
* how to develop mindfulness of your feelings and needs (self-care).
* How to discover your own inner treasures, develop self-acceptance and self-confidence.
* To experience more serenity and relaxation in life and to live more calmly with their gift of sensitivity.

Suitable for: children from 4 years, teens and adults
Author: Sabina Pilguj
Illustrations: Carla Wendt
Scope/format: 140 pages, Din A5
Processing: Hardcover, cover matt laminated
Printing: 4 colors throughout
ISBN: 978-3-9817978-3-1

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