Singing bowl massage: effect, application and advantages
Many people have heard of Tibetan singing bowls and may have even held one in their hands, but few have detailed knowledge of the singing bowls from distant cultures. They are used for meditation and singing bowl massage, and their concentrated sound is said to bring clarity to the mind. The shells weigh about 150 grams to several kilograms and have a diameter of 5 cm to about 35 cm. There are also specimens that are even heavier and larger. Depending on the area of manufacture and religious influences, different metals were used for the alloy.
The singing bowl massage is based on the ancient knowledge of the effects of sounds, which was used in Indian healing therapy more than 5000 years ago. According to Eastern ideas, man was created from sound, ie he is sound. If a person is "in harmony" with himself and his environment, then he is able to shape his life freely and creatively.
Singing bowl massage application
Our bodies are mostly made up of fluids, and we know that water responds to vibrations in patterns. Water is life, liquids are closely related to the health of our nervous system at the cellular level. During a singing bowl massage, singing bowls are placed on the body. The sound waves and the tones created by the attack have a calming effect on the mind.
The massage can take place on the floor or on a couch. The masseur should be well-groomed and radiate a pleasant calm and positive serenity to you. The massage on the floor can be performed on a soft surface that is comfortable for you. The entire floor can be used as storage space. A couch does not offer that much space, the masseur should be able to approach you from all sides. The couches offer the therapist the advantage that they are height-adjustable and therefore more comfortable, especially with many sound massages. He can sound massage you sitting and lying down.
Now it's time to select the shells. He will work with you to choose the bowls that are right for you and tap them briefly to determine whether they are comfortable for you. Once the bowls have been selected, the sound therapy can be carried out on you either in a supine or prone position. The advantages of lying on your stomach are: you feel protected, the reflex zones of the feet can be stimulated and heavy shells don't crush you. An exception here is if you are pregnant, have pain or discomfort in the abdominal area or are overweight. The advantages of lying on your back are: you can follow what is happening, you don't have to dare to look curiously and you can breathe more freely.
Effect of the singing bowl massage
The vibrational effect of sound healing massage on a person's body, mind and energy flow is an incredible inner journey that everyone should experience.
Tibetan singing bowls can create a type of energy vibration that can help you relieve stress, heal pain or depression, and induce a deep sense of peace, well-being, and better health. For centuries, Indian and Tibetan people have practiced sound healing and consciousness transformation with singing bowls. They are an essential aid to meditation and can be found in temples, monasteries and meditation halls around the world.
For everyone who wants to read more about this topic, we have written a separate article: Singing Bowl Effects: Healing Effects on Our Body. Here's the post.
What are the advantages?
After the sessions, many participants experience improved memory, clarity, vitality and the ability to act. Many report a deep sense of calm, sleep well and feel the effects of the treatment for several days. Further advantages can be:
- Relaxation, deep sleep
- drainage
- rejuvenation
- Supporting healing for various health and emotional issues
- balance
- Balanced chakras
- Increased Vitality Energy
- mental clarity
- Relief of chronic fatigue syndrome and depression
- Reduce pain and discomfort associated with fibromyalgia
- Lower blood pressure
Singing bowl massage during pregnancy
During your pregnancy you want to be relaxed - mentally, physically and energetically. You want to feel connected to your developing baby. You want to release tension and explore yourself during this sometimes stressful adventure. The singing bowl massage with the Tibetan singing bowl can help here...
Tibetan Singing Bowl Therapy for Expectant Mothers is my most sacred and joyful method of restoring balance. The well-being of the mother has a positive effect on her baby. Being in good mental and physical condition helps expectant mothers to be attuned to the new life they are carrying, creating a special bond between them and giving offspring the sense of security and warmth they need. Babies remember these feelings long after birth and base their confidence and behavior patterns on them.
More and more expectant mothers are interested in alternative healing methods. Many try acupuncture, light massage, or simple spa treatments during pregnancy. All are worth trying. The most important thing is that you find a relaxing therapy that resonates with both you and your baby.
If you want to see a collection of singing bowls and utensils from the shop, then click here.
