Why a meditation cushion is important for your yoga practice
When you meditate, you are in a prolonged seat and your back gets tired. The result is pain and thus discomfort. A meditation cushion helps here, it relieves the back by raising the seat, tilting the pelvis forward and the spine adopting a relaxing and natural shape. In this way you stabilize your posture, protect your back and promote your health. A meditation cushion is suitable for anyone who wants to meditate pain-free. Especially for beginners, a meditation cushion helps to focus on the technique of meditation and not also on the posture of your body. Meditation cushions are available in a wide variety of designs, with the round meditation cushion being the most well-known and best-selling cushion. There is a large selection of meditation cushions, which differ in size, shape, colour, pattern and filling material.
support and comfort
- We offer ergonomic cushions for a comfortable sitting position
- Our cushions offer enough padding for comfortable sitting
Hygiene and ease of care
The meditation cushions have a removable cover and can therefore be easily cleaned. The filling of the meditation cushion is usually in an inner fabric bag with a zipper. In order to avoid bacterial growth, the meditation cushions are made of hygienic and natural materials. The fillings of meditation cushions are 100% natural and recyclable. In addition, these natural fillings of the meditation cushion smell very good, the scent alone ensures relaxation. The filling material of the meditation cushion can be made of kapok, spelled husk, millet husk, buckwheat husk or cherry stones. The kapok filling is recommended for allergy sufferers, as this attracts fewer mites, but is softer and a little less stable in the sitting position.
Spelled: is the most common filling for meditation cushions and adapts very well to the body. Spelled is not very heavy, but it makes noise. This filling of the meditation cushion loses stability over time. Here it is advisable to completely remove the filling from the meditation cushion, air it and fill it in again.
Kapok, also called plant down, is the soft fiber of the kapok tree and looks very similar to cotton. A meditation cushion filled with kapok is ideal for allergy sufferers. Kapok is water-repellent, relatively light, elastic, stable and soft. A kapok meditation cushion should be shaken from time to time to loosen the fibers again.
Millet husk, as a filling for a meditation cushion, is harder than spelled husk. In addition, the meditation cushion with a millet husk filling is quiet. Meditation cushions with millet fur are elastic and store heat well.
Buckwheat husk can also be used as a filling for a meditation cushion. The meditation cushion with buckwheat husk is also a good heat accumulator. However, this filling of the meditation cushion is heavier and harder than spelled husk.
- Our meditation cushions are easy to clean and maintain
- They are made of hygienic materials to prevent bacterial growth
- removable cover makes for quick, easy cleaning
- Made from hygienic materials to prevent bacterial growth
- Made of cotton and natural materials
Our meditation cushions in comparison: which one suits you?
In general, it is important that your pelvis is upright and that you can meditate without pain. Note that your knees must always be lower than your hips. The larger and more inflexible your posture, the higher the meditation cushion should be.
Classic meditation cushion
Among the classic meditation cushions we count the round and crescent-shaped meditation cushions. These are preferably filled with spelled & wheat husks. The spelled husks for the meditation cushion are refillable. A meditation cushion filled with kapok offers an alternative for allergy sufferers. Some of our meditation cushions at Aalenaa are additionally provided with precious stones such as rose quartz and amethyst. Gemstones do not have a direct physical effect on the body, but on the cosmic life energy (Prana). The precious stones such as rose quartz and amethyst positively dissolve the resistance in the energy flow, have a positive effect on mental and physical health and are said to activate the body's self-healing powers. The rose quartz helps to open your heart chakra. The amethyst cleanses and clarifies the head and soul. The amethyst is said to free you from negative energies. Our meditation cushions at Aalenaa are decorated with positive affirmations and mandalas. "I' am lovable, valuable & wonderful" .
The unique and environmentally friendly print of the "flower of life", also known as the flower of life, was equipped with micro-fine rose quartz. Palpably large rose quartz and amethyst gemstones were also sewn into the side strap. The gemstones brought in help you to open your heart, strengthen your heart chakra and increase your inner well-being and the flow of energy in the body. This meditation cushion can be turned as you like. On one side of the meditation cushion you will find the "Flower of Life" and on the other side of the meditation cushion an imaginative mandala. The motif of the flower of life, also known as the flower of life, supports your inner harmony and promotes your inner well-being - perfect for any meditation. You can also use this wonderful meditation cushion as a highlight for your yoga studio or your apartment for decoration purposes or for guests.
The meditation cushions are available in different versions. We differentiate in shape, size and material. The crescent-shaped meditation cushions are approx. 8-14 cm high, are ergonomically shaped and the seat height can be varied. There are meditation cushions for every body size. The crescent shape supports the cross-legged position. Small meditation cushions with a seat height of 10 cm are also well suited for people up to 1.70 m tall. With a flat meditation cushion with a height of approx. 6-15 cm, the lotus position, the Burmese position and the cross-legged position are suitable as meditation positions. Very flat meditation cushions are suitable for short meditation sessions (10 -30 minutes). The meditation cushion with a seat height of 10 cm is suitable for the lotus position, cross-legged or when you sit on your heels. You should be flexible in the hips, your knees and legs should be resilient. This meditation cushion is also suitable as a yoga aid if you don't have a yoga block at hand.
The meditation cushion with a height of 15 cm is suitable for kneeling as a sitting position. Here the meditation cushion is between the legs. This meditation cushion tends to be suitable for larger people from 1.70 m or with removable mobility.
From a height of 1.80 cm, a meditation cushion with a height of 20 cm or higher is recommended, as it is suitable for the Burmese seat and the kneeling seat. The pillow is also suitable for your daily 10 - 120 minutes of meditation.
Meditation cushions with a seat height of more than 20 cm are very comfortable. These meditation cushions are also well suited as seating for yoga studios and therapy rooms. Meditation cushions with a seat height of more than 20 cm are for people who are more than 1.80 m tall or if you have long legs. In addition, the height of the meditation cushion is good and comfortable for beginners. This height of the meditation cushion is ideal if you are not very flexible in your hips, have knee problems or have problems getting up.
From a size of 1.90 cm, the minimum size of the meditation cushion should be 20 cm. Note that you cannot do a lotus position or a cross-legged position with these cushions.
- Traditional design, usually round or crescent-shaped
- Made of cotton or natural materials
- Firm seat, good stability
Travel Meditation Pillow
If you travel a lot and don't want to do without yoga on vacation or during your trip, the meditation cushions with a height of 6-15 cm are suitable for travel. Inflatable meditation cushions are also perfect for the suitcase with their space-saving design. These have a height of approx. 10-20 cm and usually weigh less than 300g. Without the air filling, these are very flexible when stowed away.
- Lightweight, foldable or compact
- Ideal for yoga practitioners who travel a lot
Organic Meditation Cushion
The organic meditation cushions differ from the normal meditation cushions in the way they are made of the material. Attention is paid to durable fabric and lightfastness of the colors. The filling consists of 100% spelled husk and the cover is made of 100% cotton, which can be cleaned with a gentle care product. The pillows are environmentally friendly, sustainably made in Germany from natural and biodegradable materials.
- Environmentally friendly and sustainably produced
- Made from natural and biodegradable materials
How to properly use and care for your meditation cushion
Placement and Alignment
Lay your meditation cushion on a flat surface and create a comfortable and relaxed atmosphere.
- We recommend placing the meditation cushion on a flat surface
- Ensure a pleasant and relaxing atmosphere
cleaning and storage
Meditation cushions should be stored in a cool, dry place when not in use. If your meditation cushion gets wet, allow it to air dry thoroughly before using it again. If necessary, clean your meditation cushion selectively with a mild cleaning agent. Avoid getting the filling wet. The cover can often be removed with a zip in order to clean it. Protect your pillow from direct sunlight.
- Regular cleaning to prevent odors and bacterial growth
- Allow to air dry and protect from direct sunlight
- Fold up when not in use and store in a dry place
- Filling material refillable / also suitable for allergy sufferers
frequency of use
Meditation works best when you practice it every day. Already 5-10 minutes can help you to relax, mental strength, inner peace and balance. You can increase the duration of the meditation to 20-30 minutes a day. The best times are early in the morning and late in the evening when the spiritual vibration is at its calmest. Always use your meditation cushion.
- A regular yoga and meditation practice is important for the best possible effect
- We recommend using the meditation cushion daily or at least several times a week
FAQ
What should I consider when choosing a meditation cushion?
Look for materials, comfort, size and design that fit your needs and lifestyle. Above you will find all the materials from which meditation cushions can be made. Here it is important that you see which filling material suits you for your meditation cushion. With each meditation cushion, the filling materials can also be exchanged later.
How is a meditation cushion different from a yoga mat?
A meditation cushion is specifically designed for sitting while meditating, while a yoga mat is designed for the various yoga poses and positions. A meditation cushion is also an important addition to your yoga mat, as well as an important yoga aid if you don't have a yoga block at hand.
Can I also use my meditation cushion for yoga exercises?
It is possible to use the meditation cushion for yoga practice as well, however it is primarily designed for sitting while meditating and may not provide the ideal cushioning and stability for yoga practice.
It is possible to use the meditation cushion for yoga practice as well, however it is primarily designed for sitting while meditating and may not provide the ideal cushioning and stability for yoga practice. We therefore recommend only experienced people to use the yoga exercises with a meditation cushion.
