Yoga

Die Perfekte Yoga Matte

The perfect yoga mat for your yoga training

Different types of yoga mats A yoga mat is available in a wide variety of variants, which mainly differ in the materials between synthetic fibers and natural fibers. Today there...

The perfect yoga mat for your yoga training

Different types of yoga mats A yoga mat is available in a wide variety of variants, which mainly differ in the materials between synthetic fibers and natural fibers. Today there...

Aktiviere deine Lebensenergie-Kriya Yoga

Activate your life energy Kriya Yoga

Below I would like to introduce you to the Navel Kriya as I did many years ago have learned. For me, this is one of the most powerful Kriyas I've...

Activate your life energy Kriya Yoga

Below I would like to introduce you to the Navel Kriya as I did many years ago have learned. For me, this is one of the most powerful Kriyas I've...

Meditation als Erfahrungsbericht in einem buddhistischen Kloster

Meditation as a field report in a Buddhist mona...

There are now so many different definitions of meditation and ways to learn it. But what really suits you, you have to find out for yourself. In addition to the...

Meditation as a field report in a Buddhist mona...

There are now so many different definitions of meditation and ways to learn it. But what really suits you, you have to find out for yourself. In addition to the...

Die Wirkung der Atmung im Vinyasa Yoga

The Effects of Breathing in Vinyasa Yoga

The Effects of Breathing in Vinyasa Yoga As with all yoga styles, breathing plays a central role. Nevertheless, I would like to explain at this point what effect this has,...

The Effects of Breathing in Vinyasa Yoga

The Effects of Breathing in Vinyasa Yoga As with all yoga styles, breathing plays a central role. Nevertheless, I would like to explain at this point what effect this has,...

Die Wirkung von Meditation auf neuronale Prozesse

The effect of meditation on neural processes

The effect of meditation on neural processes, scientifically explained According to Singer (2015, p. 31), the development phase of the human brain lasts until around the age of 20. In...

The effect of meditation on neural processes

The effect of meditation on neural processes, scientifically explained According to Singer (2015, p. 31), the development phase of the human brain lasts until around the age of 20. In...

„Indischen Espresso“ eine vitalisierende Übung aus dem Kundalini Yoga

"Indian espresso" a revitalizing exercise from ...

Bhastrika - a revitalizing exercise from Kundalini Yoga Today I would like to introduce you to one of my favorite pranayama exercises that are often practiced in Kundalini Yoga is...

"Indian espresso" a revitalizing exercise from ...

Bhastrika - a revitalizing exercise from Kundalini Yoga Today I would like to introduce you to one of my favorite pranayama exercises that are often practiced in Kundalini Yoga is...