Yoga
The perfect meditation cushion for your yoga pr...
Why a meditation cushion is important for your yoga practice When you meditate, you are in a prolonged seat and your back gets tired. The result is pain and thus...
The perfect meditation cushion for your yoga pr...
Why a meditation cushion is important for your yoga practice When you meditate, you are in a prolonged seat and your back gets tired. The result is pain and thus...
Spring Meditation
Find a nice spot outdoors, in the woods, in the park or by the lake. Sit under a blooming tree or bush (lilac) feel the meadow, the grass or...
Spring Meditation
Find a nice spot outdoors, in the woods, in the park or by the lake. Sit under a blooming tree or bush (lilac) feel the meadow, the grass or...
The Effects of Breathing in Vinyasa Yoga
The Effects of Breathing in Vinyasa Yoga As with all yoga styles, breathing plays a central role. Nevertheless, I would like to explain at this point what effect this has,...
The Effects of Breathing in Vinyasa Yoga
The Effects of Breathing in Vinyasa Yoga As with all yoga styles, breathing plays a central role. Nevertheless, I would like to explain at this point what effect this has,...
The effect of meditation on neural processes
The effect of meditation on neural processes, scientifically explained According to Singer (2015, p. 31), the development phase of the human brain lasts until around the age of 20. In...
The effect of meditation on neural processes
The effect of meditation on neural processes, scientifically explained According to Singer (2015, p. 31), the development phase of the human brain lasts until around the age of 20. In...
Meditative Hatha Yoga
Meditative Hatha Yoga: masters of relaxation Would you like more relaxation in your life? Do you sometimes have the feeling that you can hardly pull yourself together for more active...
Meditative Hatha Yoga
Meditative Hatha Yoga: masters of relaxation Would you like more relaxation in your life? Do you sometimes have the feeling that you can hardly pull yourself together for more active...
Meditation
A meditation, what is it? A meditation is like an "adventure" in itself... You have no idea what's going to happen next. I try to make you want to do...
Meditation
A meditation, what is it? A meditation is like an "adventure" in itself... You have no idea what's going to happen next. I try to make you want to do...